Melatonin and Sleep: can melatonin supplements improve sleep quality?
Sleep is everything! It directly influences daytime energy, emotional balance, and productivity, but it is tied to a very vital hormone called melatonin. Although this hormone is produced naturally in the body, different conditions ranging from lifestyle to environmental factors can affect its supply and thus, reduce sleep quality.
Today, many people rely on external sources such as drugs or supplements like Epitalon spray
to boost their melatonin levels and address sleep difficulties. While this is one of the most common trends among adults and children, as a survey by the National Institute of Health shows, one question still lingers. Can melatonin supplements really improve sleep quality?
Let’s find out.
What is melatonin?
Melatonin is a natural hormone that regulates our wake-sleep cycle and plays a massive role in determining the quality of sleep we get. The pineal gland in the brain produces it in response to daylight and darkness. Sunlight suppresses production, while the absence of light (darkness) kickstarts the production and release of the hormone. High nighttime melatonin levels promote quality sleep, which in turn enhances daytime energy and productivity.
There are two types of melatonin: synthetic (human-made) and natural. Synthetic melatonin is produced in laboratories as dietary supplements and is typically available in liquid, chewable, pill, or tablet form. Melatonin can be taken as a dietary supplement for:
- regularising sleep-wake cycle in individuals who work odd shifts;
- jet lag;
- hormonal disorders;
- weakened immunity.
Melatonin supplements improve pineal gland function and trigger melatonin production. Consequently, it may be a safe, effective and long-lasting solution for most individuals who experience sleeping difficulties.
Note that it is advisable to use melatonin supplements only for the short-term, irrespective of the condition looking to be treated. Experts say that it’s best to only use products with a dosing schedule
that requires taking the least amount needed to be effective and that one should only use it for the short-term. This is partly why Epitide Oropeps is considered one of the best dietary supplements
for normalising melatonin production.
What is Epitalon Spray?
Epitalon Spray is a revolutionary new dietary supplement based on ultra-short Khavinson Peptides – a patented line of short peptides based on many years of research. Its dosing involves spraying it 3 times under the tongue twice per day (in the morning and afternoon) for 30 days. The fact that the dosing need only be repeated once after every 4–6 months makes it safe and ideal for use.
Can melatonin supplements improve sleep quality?
Yes, they can. Melatonin supplements can actually improve sleep quality, and it’s no rocket science. It has been proven scientifically through a series of clinical trials, all of which point to one conclusion — they work!
Findings from over 19 studies on people with insomnia showed that exogenous melatonin (synthetic) helped them fall asleep faster by an average of 7 minutes. Also, participants in many of these studies reported that they experienced a significant improvement in sleep quality following the use of the supplements.
Furthermore, an analysis of 9 studies
to determine the effectiveness of exogenous melatonin in treating jet lag in people who travelled through 5 or more timezones showed excellent results. The supplement was proved significantly effective in reducing the effects of insomnia resulting from jet lag.
Generally, darkness triggers melatonin release in healthy people, enabling them to get quality sleep at night. However, people suffering from one form of sleep disorder typically have poor pineal gland function, which causes an insufficient supply of the hormone.
In such cases, taking a product like Epitalon spray could boost melatonin level and bring an end to turning and tossing at night. This is not to mention the remarkable age-reversing, and skin-rejuvenating effects of the supplement
, thanks to the patented Khavison ultra-short peptides infused in it. Using it correctly could equally bring about a feeling of youthfulness.
At this point, it is worth noting that melatonin itself does not directly make you sleep, but it works closely with the circadian rhythm to prepare the body for sleep. The circadian rhythm is the body’s internal or biological clock; it is what tells you when to eat, sleep, or wake.
In a nutshell, enough evidence shows that melatonin supplements can improve sleep quality in people with sleep disorders.
What are the side effects of melatonin?
Melatonin is generally safe, especially when taken correctly for the short-term. However, it may cause some adverse effects, especially for people taking it for the first time. The side effects are typically mild and disappear without any medical attention.
The common side effects associated with melatonin
- stomach cramps;
- daytime sleepiness;
It’s worth noting that not everyone may experience these side effects. Taking the supplement correctly greatly reduces the possibility of experiencing any discomfort. A more severe side effect such as short-term depression might also result from melatonin (rarely), but it is primarily associated with misuse or abuse.
Always consult your doctor before using any dietary supplement or drug to be on the safe side.
What is the advantage of Nanopep Epitalon spray over other melatonin supplements?
There are countless melatonin supplements available for use. However, as with drugs, some are much better than others in terms of safety, tolerability, and effectiveness.
Nanopep’s Epitalon spray has a couple of advantages over many other melatonin supplements, and there are good reasons to back this claim up.
Purely Based on Peptides – Much Safer Healthwise
Nanopep’s Epitalon Spray is based on peptides, not just any peptides, but patented short peptides born out of over 30 years of in-depth clinical and experimental research. Peptides are small biomolecule chains that contain between 2 and 4 amino acids. They have a remarkably high safety profile. Because they are the active ingredients in our Epitalon Spray, the product poses a far lower risk of side effects than traditional melatonin supplements. This equally makes it benefit individuals with a history of certain underlying medical conditions more.
Uniquely selected peptides
All peptides aren’t the same; how they’re selected makes the differences. Nanopep uses a unique peptide discovery platform to identify the best peptide biomolecules, which it then uses to develop its end products such as Epitalon Spray.
Unlike many other products peddled around today, Nanopep’s Epitalon Spray has been around for a long time. It was synthesised over 20 years ago and is patented both in the US and Europe. It’s been used by countless individuals worldwide and retains a positive review. This speaks volumes of its safety and effectiveness.
Although melatonin supplements are available in different forms, including pills, tablets, capsules, liquid, etc., our variant is available in an advanced form that boosts its efficacy many folds.
Available as an oral spray, the ingredients eject as highly pressured microdroplets that bypass the digestive system and gets directly absorbed into the bloodstream. This allows for faster action. What’s more, the unique mode of administration makes it suitable for people who have a busy or active lifestyle. They can get their daily dose anywhere, anytime, with no need for a glass of water.
In a nutshell, Nanopep’s Epitalon spray is specially formulated in GMP-certified manufacturing plants, guaranteeing its purity and safety. It gets absorbed into the bloodstream faster than standard melatonin tablets or capsules, restoring quality sleep to a user in record time. This Epitalon Spray may be suitable for adults and children 4 years old and above. However, it should only be used to treat people with sleep problems.
It is advisable to consult your doctor before taking Epitalon spray or any other supplement. Do well to inform your doctor or healthcare provider about other drugs, vitamins, or supplements you might be taking to avoid any negative interactions.
Why is it better to take Epitalon Spray to improve sleep?
Epitalon Spray is not the only solution available for improving night-sleep quality and daytime productivity; there are other options such as traditional drugs. But fact remains that supplements cannot take the place of drugs. In most cases, they do not provide a long-lasting cure for illnesses but reinforce nutrients the body needs. However, if you start using them early, they can help prevent unnecessary diseases and help save a lot of money in the long run.
Furthermore, because supplements are not placed under the same category as drugs, they are not usually put through the same stringent effectiveness and safety requirements that medicines are. This is why it is important to only rely on melatonin supplements from reputable brands. These companies stick to food regulatory guidelines and carry out operations in certified manufacturing plants. This way, the quality of the products can be guaranteed.
Altogether, when it comes to health and safety, supplements are often the best option because drugs have a higher propensity for side effects and withdrawal symptoms. Unlike many sleep medications, Epitalon Spray does not cause dependence and users are highly unlikely to experience a diminishing response with continuous use.
Today, it’s no longer a question of whether melatonin supplements can improve sleep quality but a matter of choosing the right product. Epitalon Spray can be trusted any day, any time to enhance sleep quality both safely and effectively.